Gentle Flow Classes
Our Gentle Flow classes are designed for those seeking soft, mindful movement without excessive intensity. These group sessions focus on developing flexibility, strength, and comfort through properly sequenced exercises.
What You'll Experience:
- Low-intensity movements suitable for all levels
- Focus on proper technique and alignment
- Gradual strengthening and flexibility development
- Emphasis on comfort and ease of movement
- Small class sizes for personalized attention
Ideal For:
Individuals with sedentary work, those new to yoga, or anyone seeking gentle physical activity that improves mobility and body awareness.
Mobility Focus Sessions
These specialized sessions target specific areas of the body to improve range of motion and ease of movement. Perfect for those who experience stiffness from prolonged sitting or repetitive daily activities.
What You'll Experience:
- Targeted exercises for key movement patterns
- Techniques to improve daily activity comfort
- Progressive approach respecting current abilities
- Educational guidance on body mechanics
- Practical applications for everyday life
Ideal For:
Those aged 30-65 who want to improve physical form and experience greater lightness in daily movements, especially beneficial for office workers.
Private Sessions
Receive personalized guidance tailored specifically to your needs, goals, and current physical capabilities. Private sessions offer the most individualized approach to developing strength, flexibility, and mobility.
What You'll Experience:
- Customized exercise sequences for your needs
- One-on-one instruction and feedback
- Flexible scheduling to fit your lifestyle
- Progress tracking and adjusted programming
- Focused attention on your specific goals
Ideal For:
Anyone seeking individualized attention, those with specific movement goals, or individuals who prefer a more private learning environment.
Chair Yoga
A seated or supported approach to yoga that makes movement accessible while maintaining effectiveness. Excellent for those who prefer extra support or are building confidence in their physical practice.
What You'll Experience:
- Seated and supported movement options
- Improved strength without floor work
- Gentle stretching and mobility exercises
- Comfortable environment for all abilities
- Effective practice with added stability
Ideal For:
Those who want gentle activity with additional support, perfect for building confidence and improving physical comfort gradually.